You can access the course through the Thinkific.com platform. Use the promo code provided in your bundle for access. To get started, you’ll need to create a Free Thinkific account.

The workbook features a cell phone agreement template, family screen time planning tools, tech check trackers, conversation starters, goal-setting worksheets, and more. It’s designed to be fillable digitally or printable for hands-on use.

A family cell phone contract sets clear expectations for screen time, appropriate app use, social media, and consequences for breaking rules. Involving your child in creating the contract encourages responsibility and open communication.

Suggested rules include no phones during meals or in bedrooms, setting a nightly “phone off” time with charging in a common area, and requiring parent approval for app downloads. These boundaries support healthy habits and better sleep.

Parents can model good habits by taking digital breaks, creating screen-free zones, and openly discussing their own tech use. Kids are more likely to follow guidelines when they see adults leading by example.

The workbook and mini-guide recommend parental control apps, built-in screen-time trackers (like Apple’s Screen Time or Google Family Link), and regular family check-ins to help monitor and discuss tech use.

Use the conversation starters provided in the workbook to open up discussions about favorite apps, online experiences, and feelings related to tech use. These prompts help keep conversations positive and productive.

The resources include lists and worksheets for screen-free alternatives such as reading, board games, outdoor activities, creative projects, and family challenges like a “tech-free bucket list.”